4 easy ways to be happier – Make Dopamine, Oxytocin, Serotonin and Endorphins work in your favor

Everybody wants to feel good. In this video, I talk about brain chemicals that help us feel happy (Dopamine, Oxytocin, Serotonin and Endorphins) and share 4 methods to start feeling more happy.

Enjoy the video!

What are the DOSE chemicals?
0:31 Dopamine – Connection with an anticipation of a certain event
1:30 Oxytocin – Helps us to feel social
1:52 Serotonin – Good and Bad mood regulator
2:12 Endorphins – Responsible for masking pain or discomfort

3 facts about the brain to discuss before diving into “How to increase DOSE chemicals in your brain”
3:25 Fact1 – When the brain changes – the mind changes
5:05 Fact2 – When the mind changes – the brain changes
8:24 Fact3 – Self directed neuroplasticity – change your brain intentionally using clarity, consciousness and awareness

4 different methods to start practicing today and that will help increase happiness
10:05 Start your day with a positive mindset
10:20 Savor positive experiences
11:00 Upgrade a Normal experience to a Good experience
11:27 Visualize your enjoyment

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#howtobehappy #bepositive #brainhacks

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