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How to dry fast – benefits of dry fasting and intermittent fasting

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Dry fasting explained - benefits of dry fast and intermittent fasting

How to dry fast and what are the benefits of dry fasting? In this video I share my experiences and results of dry fasting and explain how to do it properly. 1 day dry or intermittent fasting a week can do a lot in terms of detoxing and cleansing your body.

Enjoy the video!

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