Which Fast to Try? (dry fasting, water fasting or intermittent fasting)

Which Fast to Try? (dry fasting, water fasting or intermittent fasting)

Dry fasting, water fasting or intermittent fasting – which one is best for you? Today we understand that putting our body in a fasting-mode can trigger a lot of health benefits. Now it’s just a question – which fast to try first and which one is right for me?
In this video I try to answer that question by explaining what each fast actually involves.

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